Day 4: Stop Mental Fog - (Let Go of Self-Limiting Thoughts)
On Day 4 of The Anchor of Now, we transition into the emotional arc of Clarity. After landing, resting, and grounding, we are now steady enough to look at our lives without...
Daily Meditation Podcast
Mary Meckley
Latest available episode Day 4: Stop Mental Fog - (Let Go of Self-Limiting Thoughts)
Ready to listen
0:00
10 min 6 s
5052 Episodes
Day 3: Tense to Tranquil - (Let Go of Self-Limiting Thoughts)
On Day 3 of The Anchor of Now, we move from "Rest" into the active energy of Grounding. Confidence isn't about being the loudest person in the room; it's about having a...
Day 2: Finding Inner Abundance - (Let Go of Self-Limiting Thoughts)
In our second session, we turn our gaze inward to the vast, quiet landscape of the soul. Often, we search for completion in the world around us—in our achievements, our possessions, or...
Day 1: Let Go of Self-Limiting Thoughts Guided Meditation
Welcome. Close your eyes for a moment and take a deep, settling breath. In this space, there is nothing you need to do, nothing you need to fix, and nowhere else you...
#3485 Day 7: The Unbroken Mind: Embodying Presence - (Overcoming Future Anxiety: The Power of Now)
We have reached the finale of our series, The Anchor of Now. After a week of landing, resting, grounding, protecting, nurturing, and surrendering, we arrive at the final emotional arc: Embody. Today...
#3484 Day 6: The Power of Surrender (Overcoming Future Anxiety: The Power of Now)
On Day 6, we reach the pivotal emotional arc of Surrender. Surrender is often misunderstood as giving up, but in the world of mindfulness, it is the ultimate power move. It is...
#3483 Day 5: Heal Your Nervous System (Overcoming Future Anxiety: The Power of Now)
On Day 5 of The Anchor of Now, we explore the emotional arc of Nurture. Often, when we worry about the future, we treat ourselves harshly, as if we can "scare" our...
#3482 Day 4: Emotional Protection - (Overcoming Future Anxiety: The Power of Now)
On Day 4 of The Anchor of Now, we move into the emotional arc of Protection. In a world that constantly demands our attention and projects its own anxieties onto us, learning...
#3481 Day 3: How to Ground Yourself - (Overcoming Future Anxiety: The Power of Now)
On Day 3 of The Anchor of Now, we explore the emotional and energetic arc of Grounding. While Day 1 was about releasing and Day 2 was about resting, Day 3 is...
#3480 Day 2: Release Worry and Rest Your Mind - (Overcoming Future Anxiety: The Power of Now)
In Day 2 of our series, The Anchor of Now, we shift from the physical "landing" of Day 1 into the deep emotional arc of Rest. Most of us treat rest as...
