Inspirations

6 March 2023 · 18 min 2 s

Fulfilment

Hi! Welcome to inspirations :) In today's episode we are going to look into fulfilment!!! Big topic isn't it? Yes, it is.By the end of day all that we are looking for,...

14 February 2023 · 15 min 45 s

Fitness

Hi, welcome to Inspirations! My name is Venkdesh and am your host.In today's episode we are going to look into Fitness - physical strength, mental health and emotional resilience, across all the...

13 February 2023 · 20 min 39 s

This too shall pass...

Hi, welcome to Inspirations! My name is Venkdesh and am your host.In this episode we are going to look into the fifth element of WellnessONE247 framework. And I call this as BelPaP...

11 February 2023 · 17 min 56 s

Time, Person and Task focus

Hi, welcome to Inspirations! In this episode I'm sharing with you TPT Method - Time, Person and Task focus to have a holistic view what's going on.With this, you gain a 360...

9 February 2023 · 21 min 8 s

Mind, body and brain

Hi, welcome to Inspirations podcast! My name is Venkdesh and am your host.In this episode we look into mind, body and brain connection and build upon what we saw in previous episode....

8 February 2023 · 18 min 50 s

Mindfulness

Hi, welcome to Inspirations! In this episode we are going to look into the second element of WellnessONE247 framework. And that is "Mindfulness".I'm sharing with you how breathing and focus on the...

1 November 2020 · 9 min 9 s

Exploring You!

Hi, how are you doing today? Hope you're feeling well. WellnessONE247TM is a nice, easy to understand, simple to implement and quick to personalise framework that helps you to put together seven...

28 September 2020 · 8 min 47 s

You, your world, your life

Hi, welcome to show! In this episode we are going to look at our own self talk or monologue and what we tend to say in our day to day lives typically...

31 December 2019 · 8 min 40 s

Be proactive and assertive

Hi,Welcome to the show again! And in this episode we are going to look at being proactive and assertive!Yes, it is vital to be proactive and it is also important to be...

31 December 2019 · 7 min

From Happiness to Usefulness

How do you ensure happiness in life? What is the link between happiness and usefulness?Is it possible to be happy and useful and successful at the same time?Questions that we tend to...