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Life Changer

Asif Kamal
Latest available episode 1 Book _ 1000 Books _ Best Book for Self Culture by Lala Hardayal Ready to listen
0:00 24 min 36 s

4 Episodes

Anulom Vilom Ke 101 Fayde - Benefits of Anulom Vilom

What is anulom vilom? Anulom vilom is a specific type of controlled breathing (pranayama) in the practice of yoga. It involves holding one nostril closed while inhaling, then holding the other nostril...