Matcha Breaks

Lisa

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About this podcast

Welcome to my passion project - my podcast Matcha Breaks! A podcast about self-help and self-care that means more than just face masks and calm evenings. I want to tackle the important work with you - in a loving, gentle manner. Becoming more secure and confident doesn’t have to mean yelling affirmations at yourself in the mirror or doing „be a better you“ challenges over and over again. Those things can be part of some people‘s journey (they are part of mine!), but self-love and confidence don’t come from hating yourself into a better version. It comes from sitting with your feelings and letting them come and go as they are, no matter what shape and form they come in. That’s what this podcast is about: discussing things that bring up difficult feelings and working through them together. Disclaimer: Everyone is on their own path and has made their own experiences. Sharing my own experiences is meant to be seen as a sort of loving companion; you can listen to my thoughts and suggestions if they feel fit to your ideals and values or you can dismiss them and gently move on with your life. Do what works best for you. :) go follow the pod Instagram @matchabreakspodand your host‘s personal @re.love.utionary

Author: Lisa