5 Ways To Optimise Your Relationship With Time
We all have the same 24 hours in a day. The same 365 days in the year. So, why is it that some people seem to do so much of value and...
Mind Body Wise
The Wellbeing Consultants
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An End Of Year Review To Release Stress, Pain & Anxiety
Did you accomplish all you set out to at the beginning of the year? In my personal and professional experience, we're often held back from being our best and most vibrant selves...
The Power of An Environmental Cure
Do you ever have an urge to get away from it ALL? From the planning, the responsibilities or relentless rhythm? Whether you're overwhelmed, exhausted, feel a need to reset or have a...
Navigating Perimenopause, Menopause & Beyond
Perimenopause can hit much earlier than women might expect and menopause can bring challenges we'd prefer not to have. Furthermore, so many women are confused by their symptoms and misunderstood by those...
Mindset For Sustainable Health & Success
This episode was actually recorded as a New Year Reset for our community. However, the content is perfect for a mid year check in or equally applicable throughout the year, whenever we...
The Critical Importance of Breathing Well
Let's imagine there was a totally free drug, that was available anytime, any place, and had no undesirable side effects. A drug that could relieve pain, calm stress, help maintain an ideal...
The Art & Science of Mind Body Mastery
Welcome to episode ONE! I'm excited to share this space with you and explore what I describe as the 5 H's - health, happiness, hormones, healing and high performance, which are the...
Body Image & Motherhood with Pragati Siddhanti
I'm delighted to share our first conversation for The Mind Body Wise Podcast! I loved speaking to My Swiss Blog founder Pragati Siddhanti Pragati who is a fellow expat. She's super smart...
Welcome to The Mind Body Wise Podcast!
If you're a driven individual and you'd love more energy or better health to fuel your life and big dreams...or simply want to feel your best more consistently, you're in the right...
