Mindful Actions

Beth Backes

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About this podcast

Mindful living in a busy world. Easy mindfulness, self awareness, and intentional living tips to help you enjoy life again. We focus on simple actions that you can incorporate into your everyday life to be more calm, confident, and centered. Beth Backes is a certified mindfulness meditation teacher, motivational speaker, and podcast host. She has helped clients all over the world with stress management, anxiety reduction, and overall well-being with her mindfulness strategies. Support this podcast: https://podcasters.spotify.com/pod/show/mindful-actions/support

Author: Beth Backes