the motivation
the motivation to get up and keep running to be a human beings who can learn from mistakes and go further
Mindset Matters
Tranquil Mind Therapies with Kirsten
Latest available episode the motivation
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43 min 22 s
9 Episodes
Life today should be better than yesterday
then you can make haters
making it a mirror
making it a mirror of honesty in changing all the bad things contained in the us.
Haters are people
Haters are people who sometimes tell the truth about the shortcomings and ugliness that we have
We have to focus on success
Life has to refocus again whenever people feel negated, defeated, and bored.
Episode 3 - Meditation for Anxiety
A meditation for anxiety.
Episode 2 - Belly Breathing Meditation
An exercise to introduce belly breathing. Belly breathing is good for relaxation, de stessing and lowering anxiety.
Episode One - Self Care
Importance of self care and examples. Self care is important for physical, mental and emotional well being. Kirsten from Tranquil Mind Therapies based in North Lanarkshire. FB @tranquilmindtherapies
