52. The Next Chapter
It's been a while! Listen to hear all about where we have been and what we are up to next, thanks for sticking around.
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Latest available episode 52. The Next Chapter
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22 min 36 s
20 Episodes
51. What's the secret to toning up?
Abbey and Shelby discuss ways to optimally lose fat mass while increasing muscle mass - in other ways, how to 'tone up'? Is it as easy as 'does it fit my macros?',...
50. Talking Pregnancy Myths with Renee McGregor
In this episode Abbey and Shelby talk to Pelvic Health Physio, Renee, about gestational diabetes, abdominal separation, pelvic girdle pain, and whether it's safe to lie on your back during pregnancy (plus...
49. Is my slow metabolism to blame?
Do you often wonder if your slow metabolism is to blame for your body composition? Do you ever wonder what your metabolism even is?Abbey helps us uncover what your metabolism is actually...
48. Is exercise safe during pregnancy?
Shelby and Abbey discuss exercise during pregnancy and cover some overarching guidelines and principles to follow. Have you heard that exercise isn't safe while pregnant? Or that maybe your heart rate shouldn't...
47. Is BMI a good measure of health?
This week Shelby discusses different ways to measure body composition, including the pros and cons of using Body Mass Index (BMI) as a measure of health. Knowing that we are progressing is...
46. How do I know how much I should eat?
Have you ever found one of those calculations that promises to tell you how many calories per day you should be eating? Abbey discusses their use and offers up other ways to...
45. Is medication the only answer?
This week Abbey discusses the role of diet in the management of chronic diseases and conditions, in comparison to medication. As mentioned, we do not intend this as actual medical advise, merely...
44. What can exercise do for me if I have PCOS?
We are back! And we picking up the episodes talking about exercise and Polycystic Ovarian Syndrome (PCOS).Thank you so much for the support so far. Please continue to support us by plugging...
43. What is PCOS?
Polycystic Ovary Syndrome (PCOS) can be a misunderstood condition. This week Abbey unviels the truths to this condition and how you could use a holistic approach to manage your symtoms and prevent...
