Self-Care Cafe

Ashley Wentworth & Carrie Myers

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À propos du podcast

Hang with us as we spill the tea about breaking up with dieting and making up with your body through self-care (because self-care is more than massages and bubble baths!). We are certified Intuitive Eating Counselors, health professionals, and moms—and we've struggled, too. We're here for the real talk so you can find freedom from diet culture and start living. Guilt and shame about food and your body are not on our menu! Grab your favorite cuppa and join us!

Auteur: Ashley Wentworth & Carrie Myers