SHIFT Transformations

Rich Hottinger

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About this podcast

This podcast will focus on ways to carry out a more natural life and break free of the misinformation we have been feed from childhood up until now. A large part of the content will be centered around the topic of nutrition but we will dig into the mental side of health, exercise and daily lifestyle choices as well. The underlying mission is to raise an awareness in people and to inspire them that their certainly is a better way and we don't have to settle for the current state of affairs any longer. SHIFT

Author: Rich Hottinger
Category: Health & Fitness
Language: English