Stillness Matters

Sara Penney

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À propos du podcast

Join me on a journey of self-discovery and inner peace as we explore the art of mindfulness and self-care. In each episode of Stillness Matters, I invite you to curl up with a cup of tea and let go of the hustle and bustle of daily life. Through thoughtful conversations with experts and personal anecdotes, I will show you how to incorporate mindfulness and self-care into your routine and find moments of peace and tranquility in your day. Whether you're dealing with stress and burnout, or just looking to cultivate a more balanced and healthy lifestyle, this is the show for you.

Auteur: Sara Penney