Why Healing Feels Scary And How To Reframe It
Send us Fan MailThat hot, sweaty, “please don’t look too closely” feeling before therapy or a healing session is not a sign you’re broken. It’s a sign you’re human. I’m Julia Nguyen,...
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Latest available episode Why Healing Feels Scary And How To Reframe It
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6 min 57 s
20 Episodes
Family Estrangement: Channeled messages and Q&A
Send us Fan MailHope can be the most exhausting part of family estrangement. The hope that they’ll finally understand. The hope that they’ll apologize. The hope that one day the relationship will...
Family Estrangement:Permission to grieve someone who is still alive
Send us Fan MailFamily estrangement can make you feel like you are doing something wrong just because it still hurts. We sit with the real question under the question: why does a...
The Sadness that Comes with Family Estrangement and a Path Towards Healing
Send us Fan MailSome grief doesn’t come with flowers or a funeral. It shows up as a hollow space where love was supposed to live: the mothering, sisterhood, protection, mentorship, and unconditional...
I wonder what would happen if I allow.... a reframe for goal setting
Send us Fan MailI woke up with one word on my mind: commitment. Not the tight, controlling kind that lives in color-coded plans and “try harder” speeches, but the kind that says,...
The Power Of Being Witnessed
Send us Fan MailSomeone can’t heal what they’re not allowed to say out loud. We sit with a simple but radical idea: sometimes the most powerful thing you can offer isn’t a...
The Remembering You Channeled Message and Guided Meditation
Send us Fan MailSomething shifts when we stop brushing off love and actually let it in. We start with a quiet, heartfelt thank you and a moment of honoring, then move into...
What If Self-Care Is Learning To Fly
Send us Fan MailA dream can be thrilling right up until it comes true. I’m recording the morning after I bring “Remembering You” to life, a women’s gathering that felt like an...
Just For Today
Send us Fan MailForever is a lot to ask of yourself. Today is something you can actually hold.We’re practicing a deceptively simple Reiki-based mantra: “just for today.” It’s a small phrase with...
Do The Thing
Send us Fan MailYour feed is full of perfect words, perfect angles, perfect advice and somehow it can leave you feeling less alive. So I take the mic outside and let real...
