Ep. 315 - Bank holiday tips
Bank holiday tips Post holiday weight gain Saving money Breaking down the barrier to exercise Enjoy! TheECmethod.co.uk
The EC method
Emma & Chloe
Latest available episode Ep. 315 - Bank holiday tips
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21 Episodes
Ep. 314 - Creatine & standards for yourself
For coaching head to: TheECmethod.co.uk
Ep. 313 - changing environment to change habits
Q&A number 2 of the week - lots of topics covered. If you are struggling to change your habits have a listen! @ESGfitness Also this episode For coaching: TheECmethod.co.uk
Ep. 312 - Relaxation induced anxiety
Q&A episode TheECmethod.co.uk
Ep. 311 - Welcome to The EC method Aug!
I am so excited for the round. Awesome Q&A TheECmethod.co.uk
Ep. 310 - PEP TALK for starting EC
A must listen for anyone starting the EC method on Monday (15th!) Here is the journal link. Here is the link if you haven't signed up yet. I can't wait!! Em x
Ep. 309 - Altitude & fat loss
Wrap up of this round, An awesome question about altitude & the importance of the grads reset If you want to talk to me about joining click here to WhatsApp me Ready...
Ep. 308 - No Chloe :( but lots of Qs answered!
First solo live in 2 years of EC!! Very emoshhh but also hopefully very informative. You will learn - how ibuprofen impacts muscle growth When to change your calories Setting goal weights...
Ep. 307 - what to expect from the EC method
In this episode Emma talks through what to expect form the EC method with the help of a client's feedback Chat to me about the EC method here TheECmethod.co.uk
Ep. 306- motivation, action, happiness & tough love
Topics today include: Motivation & action Success & happiness Tough love - when and where Being goal focused Changing your environment to change your behaviour Birth chats and more! TheECmethod.co.uk @ESGfitness @MadelelyChloe
