Coping In Stressful Situations
In the episode, Daina discusses 4 basic ways to cope and how you can adjust your life to live more happy and more healthy.
The Melanin Mind
Daina Marquise
Dernier épisode disponible Coping In Stressful Situations
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14 min 1 s
20 Épisodes
5 Tips on How to Balance Social Media and Mental Health
In this episode, Daina expresses her issues that stemmed around social media and her mental health. She explains the 5 things she did to balance these things in her life.
Disappointments: How Can We Handle Them?
In this episode, Daina discusses what disappointments are and shares a few of her disappointing times. Take a listen on how you can manage your disappointments, and follow the 5 steps to...
The Importance of Forgiveness
In this episode, Daina quotes one of most famous poets, Alexander Pope. Many times in our lives we have had to forgive someone. There are times where we ourselves had a difficult...
Follow Your Own Path
In this Episode, Daina discusses the importance of following your own path. We tend to want to make others happy by living the life that is expected of us, but what about...
Are Motivational Quotes Really Important?
In this Episode, Daina talks about motivational quotes and how it can instantaneously help you get out of a funk and inspire you. There are quotes for everything, you just have to...
Racism in America, Violence and Mental Health: Where Do We Go From Here?
In this Episode, current events are discussed from racism, to the protests, linking it to mental health. Daina explains the trauma of PTSD and the effects it can have on you. Global...
Creating Your Own Sunshine, Focus on yourself!
In this episode, Daina discusses her own experiences with not focusing on herself and more about other people. One day, she wakes up and has discussions with her loved ones and decided...
How To Enjoy Being Alone. Tips From an Introvert.
In this episode, Daina will discuss some tips on how to enjoy being alone and introducing you the different between solitude and loneliness. Want to learn how to enjoy your food? This...
Manage Anxiety and Stress During Nation-Wide Virus Outbreak Part I
In this episode, Daina discusses how you can manage your anxiety and stress during the recent health outbreak outbreak. This includes some tips for parents with small children and teens, as well...
