Everything happens for a reason
Because it's preparing you for what's to come in life...
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Meditation Studio
Latest available episode Everything happens for a reason
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Don't be a hero
It's really not important to be a hero every time
Living a Life with No Regrets: Bestseller “Tuesdays with Morrie” Son Shares Dad's Wisdom
Todays guest is Rob Schwartz. You may not know him, but you’ve likely heard of his dad, Morrie. Bestseller, “Tuesdays with Morrie,” sold over 18 million copies after it was released in...
Celebrating World Meditation Week - A Guided Meditation on Love and Equanimity
Enjoy this lovely meditation, by Kate Johnson, in honor of World Meditation Week.
Rise and Shine! How to Make the Perfect Morning Work for You.
Guest interviewer > Ariel Garten! Do you want to wake up feeling great, and be productive through the rest of the day? Make the most of your day by optimizing your mornings....
Elevate Energy, Supercharge Performance. Mitochondria to the Rescue!
Today's guest is Dr. Greg Wells a Physiologist, Scientist, Author, and renowned health and high-performance expert. He has dedicated his career to studying the science of human limits and developing practical strategies...
Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee
4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling...
Behavior Change Ideas To Achieve Healthy Eating Goals AND Happy Weight
Today’s guest is all about behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred...
The Neurobiology of Happiness, Love, Motivation and Mood
Today’s guest is Dr. Tobias Esch. He is a primary care physician, pioneer in holistic general medicine, and expert in the neurobiology of happiness. He shaped mind-body medicine and integrative health in...
Meditate Everyday and See Changes in your Brain and Body
Guest Shannon Harvey is an award-winning Australian health journalist, author, and filmmaker. In her film (and now a book, My Year of Living Mindfully), Shannon committed to meditating every day for 365...
