Summer Foods Edition
The summer season provides us with so many BBQs, parties, pool days, beach days, outings and more. In this episode I go over the biggest foods we often cook or eat in...
Weights & Wine
Neda Vaeda
Latest available episode Summer Foods Edition
Ready to listen
0:00
33 min 14 s
20 Episodes
Quantity vs Quality
We all know by now, how important it is to be eating adequate protein daily, but which is actually more important - the quantity of protein or quality of protein? Take a...
Is Summer Making You Healthy?!
Summertime is officially amongst us! From spending more time outside to eating more refreshing food choices, and staying on top of your hydration, we are going to talk about all the different...
Women and Creatine
We’ve all seen creatine being promoted across many different channels, but what is the truth about creatine? What is it? What does it do? And most importantly - should women take it?...
Why Your Diet is A Bank Account
In this episode, we are going to talk about how to balance your nutrition when it comes to eating high protein and veggies along with more indulgent foods. One strategy that I...
Goal Getter Girlies
In this episode, we delve into the art of setting and achieving goals. Whether it's health or fitness, mastering this skill can transform your life. We discuss actionable strategies, mindset shifts, and...
High Protein Hacks WITHOUT Powder
We all know that we need to be eating adequate protein daily, so today we are talking all about the different ways to increase your protein throughout the day through whole natural...
Weights, Wine & Wedding
I’m officially a Mrs.!! In this episode, we are talking about how I prepared for my wedding day - what I did in terms of health and fitness leading up to the...
Hot Girl Walk Season
The hot girl walk era is still here and thriving! In this episode we are breaking down the hot girl walk and talking all about the different ways to improve your walk...
6 Year Fitness-versary
I can’t believe it’s been six years since I first step foot into a gym and began my own personal fitness journey! In this episode, I reflect back on all the challenges,...
